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2015-10-28 19:47:44 I've lost my bank card ●●●●●● ●●●●●●nt ●●●●●●cy ky • I●●●●●●ly, I ●●●●●●end ●●●●●●ng at least half a ●●●●●● a day, but it's smart to try for more. It's hard at first, but you'll find that it gets ●●●●●● the more you drink up. To get going, here's my ●●●●●●te ●●●●●●a: Take your body ●●●●●●, ●●●●●● it in half and drink that ●●●●●● in ●●●●●●. For ●●●●●●e, if you ●●●●●● 150 ●●●●●●, half your ●●●●●● is 75. So, you ●●●●●● aim to get 75 ●●●●●● of water a day. This is my best ●●●●●●. Why? B●●●●●● we're not all the same size, shape and ●●●●●●. It ●●●●●●'t make sense for a 220-pound man and 130-pound woman to both drink 60 ●●●●●● of water a day. You could also ●●●●●● the "8 by 8" rule (●●●●●●ng at least eight 8-ounce cups a day), but there's a good ●●●●●● it won't meet your ●●●●●●dual ●●●●●●ement. |